How does adequate sleep best help protect you from illness? O A. When you are sleeping, your stress levels increase.

OB. Sleep promotes your immune system function.

C. Sleep helps you remember infection prevention measures.

O D. When you are sleeping, you are not interacting with sick people.

Which of the following statements is a blaming message ? a. “i think we made a mistake.” b. “you’ve messed up everything! ” c. “we can’t mess this up.” d. “i apologize for the error.”

Mason joined the water polo team at his school. as part of his conditioning, mason's coach requires a 25-minute run during practice. mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. what should mason do to get the most benefit for his heart? increase the amount of time he runs increase the speed at which he runs decrease the amount of time he runs decrease the speed at which he runs

Aperson who is overweight is to percent over his or her ideal body weight