Maximum heart rate is the maximum number of beats made by your heart in 1 minute of effort. Your Max HR gets lower by 1 beat for every year of your age. Below calculate your Max HR and enter it in to the discussion board. Use the formula: 220-Your Age= Max HR

You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

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