It is important to avoid ballistic stretches because they can

Answer choices are:

A. Increase body and muscle temperature

B. Extend a joint beyond its regular range of motion

C. Exceed the stretchable limits of the tissues involved

D. Stretch the muscle to its farthest point

Correct answer choice is:

C. exceed the stretchable limits of the tissues involved.

Explanation:

Ballistic stretching is usually not suggested for daily life people who want to stay in shape or develop versatility because there is a danger of twisting or stretching a muscle. Static stretching expands muscles more smoothly without chance of stretching them.

fluid balance is an aspect of the homeostasis of organisms in which the amount of water in the organism needs to be controlled, via osmoregulation and behavior, such that the concentrations of electrolytes (salts in solution) in the various body fluids are kept within healthy ranges. the core principle of fluid balance is that the amount of water lost from the body must equal the amount of water taken in.