Prompt Imagine that you and a friend are discussing your health-related fitness levels. What assessments could you and your friend
use to determine your health-related fitness levels for each component and what activities could you do to improve the
compond, xts of health-related fitness?
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One way in determining your fitness level is trying to do a Full Sprint Run and holding your breath for as long as you can. That way you can determine your cardiovascular capacity and lung capacity. On improving your fitness levels you should do swimming, jogging and of course a balanced diet.

Explanation: your welcome. can I have brainliest and lots of thanks

the 1st one.

explanation:

exposure to hazardous carcinogens and toxic substances can cause breathing problems, such as copd and various types of cancer. it also increases the risk of heart attacks and strokes and has serious (but no less unattractive) side effects, such as aging, yellow teeth, a terrible smell and damage to the vocal cords.