Question in picture solve

Resting heart rate -  60 to 100 beats per minute

Walk backwards and Brisk walk forward - 110 to 120 beats per minute.

Lateral shuffle and Jog - 160 beats per minute

Skip and Jumping rope - 137 and 166 beats per minute

Jumping jacks - 120 to 150 beats per minute

Squat jumps - 150 to 180 beats per minute

Lunges - 165 to 175 beats per minute

Mountain climber - 142 and 144 beats per minute

X-country skiing - 180 to 185 beats per minute

Cool down walk - 133 to 161 heartbeats per minute

1. Just as exercise strengthens other muscles in your body, it helps your heart muscle become more efficient and better able to pump blood throughout your body.

2. X-country skiing - 180 to 185 beats per minute

3. Interval training (HIIT workouts) Shorter bursts of high intensity exercise have been proven to increase your heart rate more than steady, low intensity workouts.

4. Jumping jacks and jogging, because getting your normal heart beating faster than it's resting rate each day trains your body to move oxygen and blood to your muscles more efficiently.

5. Yes, because giving effort in the activities helps you be confidenceand healthy for daily life

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