Why is it important to be physically fit and how can we stay fit? How can interacting with others help you during physical activity? Finally, how will physical activity help us now and in the future?

Why it is important to be physically fit, and how physical activity will help us now and in the future:

Immediate Benefits.

Weight Management.

Reduce Your Health Risk.

Strengthen Your Bones and Muscles.

Improve Your Ability to do Daily Activities and Prevent Falls.

Increase Your Chances of Living Longer.

How can interacting with others help you during physical activity?

You'll work harder with someone else around

Fitness Success

Exercise Daily. Exercise daily for at least an hour

Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets

Keep Track of Calories and Food Intake Per Day

Be Sure to Get Sleep

Stay Motivated.

Explanation: