Nasir loves to run. He’s on the school’s cross country team and is hoping to contribute to a winning season. He runs every day for at least 60 to 90 minutes. His goal is to build up his endurance. He wonders if there is something he can eat or drink that will help him. The coach really doesn’t like energy drinks, but Nasir thinks that these may give him the edge he needs.

In a two to three page paper, examine the history and development of the healthy people initiatives. discuss some of the successes and shortfalls of the three initiatives thus far; including healthy people 2000, healthy people 2010, and healthy people 2020. be sure to include statistical data from the initiatives to support your position. don't forget to cite your sources.

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)

Discuss how seniors can combat health problems they may face.