If a person's goal is to increase his or her overall fitness the most important factor is

Which type of food have a high amount of nutrients relative to the number of calories

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

The concept of overall includes a person's emotions, social skills, and mental state as well as his physical well being. wealth health condition appearance