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Health, 28.10.2020 16:40, Serenitybella
When spotting a bench press, the spotter stands with a straight back, hands under the arms of the lifter, and carefully watches the bar. This demonstrates . A. good technique because the form is appropriate B. poor technique because the back should be bent C. poor technique because the spotter should be moving up and down with the lifter as they lift the weight D. poor technique because the spotter should have their hands underneath the bar
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When spotting a bench press, the spotter stands with a straight back, hands under the arms of the li...
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