Health, 28.10.2020 02:50, Apple557

Which of the following describes the BEST strategy for increasing a specific joint's range of motion? A.
developing a rigorous whole-body exercise program
B.
avoiding stretching before vigorous exercise
C.
applying the principles of overload and progression to exercise the joint
D.
spending two hours swimming daily

Answers: 1

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Which of the following describes the BEST strategy for increasing a specific joint's range of motion...