Pls help Apply the FITT principle to create a flexibility training routine for increasing or maintaining adequate flexibility. Describe each movement and provide steps for successful completing each movement of the routine.

answer: b. reduces acid production to slow digestion

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explanation:

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.