Health, 27.10.2020 18:20, arielcainess
1. What is interval training?
2. What is the difference between high intensity interval training and interval training?
3. What are the benefits of interval training?
4. Provide an example of what an interval training session should look like using the example of jump ropes or walking or jogging.
Answers: 1
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1. What is interval training?
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