I WILL GIVE BRAINLIEST - Use the RACES Model (restate, answer, cite, explain and summarize) above to tell what you would do if you had a friend who was struggling with their weight, what are three healthy weight loss strategies that you would suggest, and why?

If I had a friend who was struggling with their weight I would suggest three things. The first thing I would suggest is to plan out balanced meals. Balanced or healthy meals are very important in weight loss. The next thing I would suggest is to exercise. I would tell them to find an exercise routine that they enjoy so they are more likely stick to it. Lastly I would tell them to get good sleep since it is harder to lose weight with out proper rest. (Hope this helped)

I'm not ment for this question

The best way is to swollow and hold in your breath