Why there is a need to take a break for exercise after a long hour of sitting?

Because if you don’t take breaks you’ll get tired very easily and your brain won’t work if it’s tired so it won’t be able to process anything you learn or read.

My teacher was in one when she was in high school. these abusive lovers can ruin you. mentally and physically. my teacher got a black eye once. she wasn’t able to attend parties or even her moms birthday party all because her bday wanted her to himself.

Anice cardio work out.