Health, 23.10.2020 09:01, winterblanco

You can build muscle using a wide variety of rep schemes and weight variations. According to the research that used UNTRAINED and TRAINED participants, the more important factor seemed to be TOTAL WORK
Reps * Sets * Weight. As long as volume is the similar, both
light weights and heavy weights work about the same. They did find that lifting heavier weights had a slightly better hypertrophic effect.

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You can build muscle using a wide variety of rep schemes and weight variations. According to the res...