Now, create a fitness plan that will help you reach your goals. Fill in the charts below, using the FITT model to make a plan for all three fitness components.
CURRENT FITNESS LEVEL
Cardio-respiratory endurance-
Muscular endurance-
Flexibility-
PLAN? MAINTAIN OR IMPROVE
Cardio-respiratory endurance-
Muscular endurance-
Flexibility-
Answers: 1
Health, 22.06.2019 10:00, gabbihardy7980
Select all that apply. which of the following are functions of the skeletal system? 1. to provide the body with a strong and mobile framework 2. to allow the body to move 3. to protect internal organs from sunlight, bacteria, and injury 4. to supply the body with blood cells and minerals
Answers: 2
Health, 22.06.2019 22:30, bobtothemaxthe1st
Amino acids are important to the body because they build carbohydrates proteins complex carbohydrates simple sugars fats
Answers: 3
Now, create a fitness plan that will help you reach your goals. Fill in the charts below, using the...
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