What is one strategy for making a healthy choice when at a restaurant? O Eat an appetizer before or dessert after the meal, but not both.
O Fill up on bread before the meal arrives
O Get a to-go box right away and portion out half your meal for leftovers.
O Order a salad with cheese, croutons, and high-fat dressing.

1. body tissue that is connected to and moves the bones in the body hypertrophy 2. the ability of a muscle to move a weight repeatedly, or for an extended period of time tendon 3. the increase in the size of a muscle fiber in response to resistance training muscle strength 4. the most amount of weight a muscle can move at a single time skeletal muscles 5. the decrease in the size and strength of a skeletal muscle when it is not used atrophy 6. strong body tissue that connects the muscles to the bones muscle endurance