Health, 22.10.2020 03:01, SsjDavid

If you are new to an activity, it is better to work at a slower speed for more days a week
work at a lower intensity level for a longer period of time
work at a higher intensity level for a shorter period of time
work at a faster speed for fewer days a week

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If you are new to an activity, it is better to work at a slower speed for more days a week
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