In order to prevent injury from weight training, before you begin an exercise program, it would be most important to.

A. identify your goals

B. perform muscular fitness testing

C. decide when you will train

D. identify the resources you have available

When lifting, where should you bend?

Mary has spontaneously decide to make a meal for friends. she is beginning to prepare fin fish and realizes she wants to also prepare a hearty dish ready to serve at the same time. what should she prepare? a: rice which take 20 minutes b: past which takes 15 minutesc: baked potatoes, which take 50 minutes. d: grilled garlic bread, which takes 5 minutes. e: boiled dumplings, which takes 17 minutes.

Um yea this might be weird to say up here but me and my girl got freaky and shoved a bottle up my but thole and now is stuck. so what do i do?