Please join my zoom im bored

Me with this i need to get the answer quickly.

Meg is moderately active and completes 30minutes of daily activity above the baseline level. based on the chart, which activity will not increase megs physical fitness?

Which of the following statements describes the lysogenic cycle of lambda (λ) phage? a) after infection, the viral genes immediately turn the host cell into a lambda-producing factory, and the host cell then lyses. b) most of the prophage genes are activated by the product of a particular prophage gene. c) the phage genome replicates along with the host genome. d) the phage dna is copied and exits the cell as a phage.