If you are focusing on improving your muscular endurancelyou should lift heavier weights with fewer reps. ОА.
True
OB.
False

Exercise has no positive effects on the nervous system? true or falseu

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Genetically modified organisms can include icecream. true or false