2- Give some samples of muscular strength?
3- Give some samples of muscular endurance?

2- Great Examples Of Muscular Strength Exercises

1 Calisthenics

2 Lifting Weights And Body Weight

3 Use Of Free Weights

4 Take The Stairs More Often

5 Go For Power Rowing

6 Running Workout

7 Aerobic Wworkouts

3- While a one-rep maximal test is an effective way to measure muscular strength, testing for muscular endurance is trickier. One way to test endurance is through exercises that ask you to lift a certain percentage of your body weight. For example, the pushup test, in which you see how many pushups you can complete in a set amount of time, is a common test of muscular endurance. Another way is to lift a fixed percentage of your one-repetition max for a certain exercise – such as measuring how many weighted squats or bench presses you can complete in 60 seconds.

Explanation:

the answer is nerve impulses.

good