Question 3 Diana has just been diagnosed with "pre-diabetes," and her doctor has instructed her to watch her intake of sugar. This is easy at home, but this weekend she will be going to a restaurant with her family. What should she do?

A. Order anything on the menu labeled "sugar-free" or "fat-free."

B. Use a phone app to check the sugar content in items or ingredients on the menu.

C. Order something off the salad options and skip the soda or dessert.

D. Split an entrée with a friend to reduce her calorie intake at the meal.

Order anything on the menu labeled "sugar-free" or "fat-free."

Explanation:

Ample research evidence supports the fact that reduction in sugar and fat diets is a relevant treatment for pre-diabetes. If the sugar and fat intake of the patient is reduced, the blood sugar levels may be lowered because more sugar is prevented from entering into the patient's blood stream. Reducing sugar intake can also help reverse insulin resistance.

Intake of a diet of sugar that digest quickly may lead to a spike in blood sugar  level of a  pre-diabetes patient, the body often find it difficult to lower blood sugar levels after such a meal. Hence, ordering anything on the menu labeled "sugar-free" or "fat-free" can help to minimize Diana's spikes in sugar level.

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