5. Although Vikram Patel mainly focuses on how the SUNDAR model assists underdeveloped and developing countries, he states that his model would also be empowering in more developed countries. What does he mean by empowering? How does his idea offer empowerment to the community?

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.