For the past month, you have gotten into a good routine of going running three to four times per week and doing strength training at least two times per week. the only problem is that you always run out of time and forget to stretch. what consequence might you experience over time? a. declined cardiovascular health b. decrease of aerobic capacity. c. plateau in your training d. reduced range of movement

Which statement best explains the relationship between diet and osteoporosis? a. cholesterol blocks calcium from reaching bone cells. a diet that is high in cholesterol can lead to osteoporosis. b. calcium and phosphorus build strong and flexible bones. a diet that lacks these nutrients can lead to osteoporosis. c. protein and iron build strong and flexible bones. a diet that lacks these nutrients can lead to osteoporosis.