Who wanna be my boy best friend?

Lol ive never seen these questions before, but ima answer for points lol

Not me but imma do it for points

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.