What is the science behind preforming dynamic stretches pre-workout rather than static stretches?

Stretching is when the muscle fibers and tendons are put into a position of lengthening where the proposed benefits include an increased joint range of motion, decreased muscle tightness, increased muscle length, decreased pain and improved circulation

Here are five benefits that stretching has.

by going smokefree, you could improve the well-being of your friends, family, coworkers, and even your pets. here’s how the cigarettes you smoke affect the people around you.

the answer is anaerobic activities