You need to exercise your body in the same what that you are going to use it. A. Regularity B. Overload C. Progression D. Specificity

Answers: A
I think it’s A because technically you are supposed to do something that exercises your body daily, I may be wrong but it’s something that I’ve heard from the past. I hope this helps you:)

False is your answer bud

Iwould say c. take responsibility for your behavior