You need to exercise your body in the same what that you are going to use it. A. Progression B. Regularity C. Overload D. Specificity

Which finger should not be used when measuring heart rate?

Why is important to cover your hands and feet in cold weather? a. they are furthest from your heart. b. they are often last to receive blood flow. c. they can suffer from tissue damage in cold weather. d. all of the above

1. evaluate your personal strengths. what activities and skills are you particularly good at? what do you think self-esteem is? why is having positive self-esteem important? how do the strengths you identified for yourself relate to your self-esteem? (5 points)