1. Define stress. Why is stress necessary for life? 2. Give an example of an involuntary response to a stressor.

3. Define stressor. Give an example of a person, situation, and thought that could serve as a stressor.

4. How might a person's response to a stressor affect his or her health?

5. How might stress affect an individual's mental health? Social health?

6. Compare eustress and distress giving examples of each.

7. Explain what make the stress response such an individualized.

8. Define the term time-management skills.

9. Which personality type- type A or type B is more prone to stress? Explain.

10. How can setting priorities be an effective way of managing stress?

11. Compare five defense mechanisms, giving an example of each.

12. Are there circumstance when being a type A personality is preferred over being a type B personality? Explain