Health, 13.10.2020 21:01, Twitches

1)Why is it recommended to have a larger carbohydrate filled meal (Pasta) the day before a tournament or activity and not on the day of? What are some of the specific reasons when you look at digestion time, energy available, and energy usage? Help me guys pls.

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1)Why is it recommended to have a larger carbohydrate filled meal (Pasta) the day before a tournamen...