Which of the following statements about exercising during pregnancy is true? a. pregnant women should not exercise at very high altitudes. b. women should not exercise during pregnancy. c. pregnant women should get 2 hours of vigorous exercise a week. d. during pregnancy, women should exercise in a supine position.

Pregnant women should not exercise at very high altitudes. This statement is true.

Further Explanation:

Physical activities are beneficial for the pregnant lady. Pregnant women should execute at least 140 minutes of moderate-intensity activity every week. These physical activities provide numerous benefits such as eases constipation, promote healthy weight gain during pregnancy, reduce the chances of preeclampsia, back pain, cesarean delivery, gestational diabetes, and strengthen the vessels of blood and heart.

Physical activity does not increase the chances of low birth weight, premature delivery, and miscarriage. Pregnant women should avoid sky diving, scuba diving, gymnastics, hot yoga, and exercise at high altitude. This is because physical activity increases the pressure to lower the abdomen and stress condition. It can lead to miscarriage and affect the health of the child. It is very crucial to consult with the physician or gynecologist regarding physical exercise. Physician or gynecologists know well about the condition that can arise due to the vigorous exercise.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical health

Keywords:

Hot yoga, physical activity, pregnant women, exercise, premature delivery, birth, weight, high altitude, back pain, sky diving, a gynecologist.