Directions: Review the lessons from this section. Follow the steps below as they guide you through the Stages of Change Model and Decision-Making Process in order to set a health habit goal. 1. State an unhealthy health habit that you are willing to change. (2 pts)

2. Which Stage of Change do you think you are currently in? (2 pts)

a. Pre-contemplation

b. Contemplation

c. Preparation

d. Action

e. Maintenance

3. Use the decision-making process to help you decide how you will change.

a. Step 1: Describe the unhealthy health habit that you want to change. (1pt)

- List an unhealthy health habit.

b. Step 2: Brainstorm possible actions to take. (2 pts)

-List two possible ways on how you will you change.

c. Step 3: Weigh the pros and cons of each option. (4 pts)

-List one pro and one con for each of the two options listed above.

d. Step 4: Evaluate your values. (2 pts)

-List one personal value you have and which option meets that value better.

e. Step 5: Make your decision and take action. (2 pts)

-List what your decision is and one thing you can do to prepare to take action.

f. Step 6: Evaluate your decision. (4 pts)

-Write one paragraph explaining one reason why you think this was the best option.

4. Set a goal to change your unhealthy habit. (2 pts)

5. Specify how you will reach your goal in one paragraph. (4 pts)

I'm gonna give 'em that 2, 4, 4 on the floor,

Like an outlaws boys on the day before.

Got the pretty girls out there begging for more,

Gotta give 'em all what they came here for.

Doin' my thing singing my song,

Right on track I'm chugging along.

I'm here and gone like yesterday,

Rolling like an old freight train.

On a wing and a prayer in a glorified greyhound bus,

Flying down the road running 9-0 and kicking up dust.

Drinkin' truck stop coffee

Countin' birds on those telephone wires.

Burnin' the midnight oil

And the tread off these Old Goodyear tires.

I'm gonna give 'em that 2, 4, 4 on the floor,

Like an outlaws boys on the day before.

Got the pretty girls out there begging for more,

Gotta give em all what they came here for.

Doin' my thing singing my song,

Right on track I'm chugging along.

I'm here and gone like yesterday

Rolling like an old freight train.

And sometimes my mind is a million miles away,

I know you're sound asleep at home while I'm on this stage.

And I'm missing you

Wishing I was kissing you everyday.

But girl I gotta keep rollin',

Rollin' like an old freight train.

And it's a mighty lonesome sound

When there's not soul around

To help you ease your pain,

But you gotta keep rollin'.

Rollin' like an old freight train.

I'm gonna give 'em that 2, 4, 4 on the floor,

Like an outlaws boys on the day before.

Got the pretty girls out there begging for more,

Gotta give 'em all what they came here for.

Doin' my thing singing my song,

Right on track I'm chugging along.

I'm here and gone like yesterday,

Rolling like an old freight train,

Comin' on down the line

Feel that diesel engine whine

Smell the smoke stack, hear the gears grind

Full steam ahead halfway out of my mind

I'm too far gone to be turning back going

Clickity clack down the railroad tracks.

I'm here and gone like yesterday

Rolling like an old freight train

Just like an old freight train.

Tell me do you wanna ride this train.

Explanation: also b