Describe one physiological and one non-physiological benefit for each type of fitness: cardiovascular fitness, muscular fitness, flexibility, and motor fitness.

starvation is bad because your body needs nutrition and to deprive it of nutrition can cause problems with both health and fitness.

explanation:

it can make weight loss slow down over time, but it won't cause someone to gain weight depsite restricting calories. starvation causes weakness in the senses like thirst.