What advice could you give Karl to help him change from a sedentary to a more active lifestyle?

17. explain why or why not you might choose to utilize alternative, complimentary, and integrative/or medicine. explain how these types of medicine are different from traditional (orthodox) medicine?

How does the endocrine system affect the body's functions? o o o o it secretes enzymes directly into the bloodstream. it secretes hormones directly into the bloodstream. it secretes enzymes through ducts to the surface of organs. it secretes hormones through ducts to the surface of organs.

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk