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Explain what the core muscles do and why it's important to have a strong set of core muscles. PLSSS HELP
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Weight management is one benefit of participating in sports which sentance is true regarding weight management
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Using a muscle's full range of motion will result in which of the following? a. muscle imbalance b. increased strength to the entire muscle c. the muscle not being strengthened d. reduced joint flexibility
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1. evaluate your personal strengths. what activities and skills are you particularly good at? what do you think self-esteem is? why is having positive self-esteem important? how do the strengths you identified for yourself relate to your self-esteem? (5 points)
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Explain what the core muscles do and why it's important to have a strong set of core muscles. PLSSS...
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