Create a warm-up and cool-down SPECIFIC to a sport/exercise you like.
1. Identify the sport or activity
2 Warm-up should include
a. Three (3) dynamic stretches (explain WHY for each)
b. Three (3) static stretches (explain WHY for each)
3. Cool-down should include
a. Three (3) exercises designed to reduce heart rate
Answers: 1
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Create a warm-up and cool-down SPECIFIC to a sport/exercise you like.
1. Identify the sport or acti...
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