What is the most accurate "water to electrolyte" ratio to stay hydrated? * 2 points
1:1
2:1
3:1
4:1
5:1

Which of the following is not a common cause for exercise related injury? a. overeating b. being dehydrated c. being active in an unsafe enviroment d. not wearing the proper clothes or protective gear

The correct serving size for a complete protein is the size of your fingers. true false

Which foods are categorized as foods you should "eat less of" on the food label?