Health
Health, 24.10.2019 07:43, bammbamm538

What muscles does running work? i have started to run on the treadmill whenever i go to the gym. what muscles does running strengthen? i am trying to get nicer legs. oh, also, is 6.5 mph considered jogging or running? is there a specific speed that i should run at to make my mile time faster?

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What muscles does running work? i have started to run on the treadmill whenever i go to the gym. wh...

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