In order to make healthy choices you need to

Pack healthy lunches and stay away from junk food and exercise daily. About 15-20 minutes a day

Children typically learn to read during preschool.

Smoking damages the respiratory system by inhalation of a foreign substance, that is absorbed and residue is left behind on our lungs sponge like substance. the gas that is inhaled also increase your blood pressure and dilates your blood vessels. also the process of inhaling and exhaling the smoke it causes irritation to the throat and mouth. smoking can cause lung cancer and other respiratory and circulatory diseases.