Food for Thought 2.2: Understanding Bioenergetics Answer the 3 questions below.
1. During a 3-minute boxing round, identify which energy system is the
predominant system being used to fuel the specific activity described below
(phosphagen, anaerobic, or aerobic):
First punch within 3 seconds of starting the round
A continuous flurry of jabs and fast moves lasting about 30 seconds after 15
minutes into the round
During the last 30 seconds of a 3-minute round, while moderately moving around
the ring