1 Select the correct answer.
The process by which your body takes in and uses food is known as
A.
Nutrition
B.
Diet
C. Physical health
D.
Health

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle

That’s what i was going to say.

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