Which of the following is a way that you can exercise for this course? A. Running on a track for 30 minutes.
B. Going to a comedy show - laughing bums calories.
C. Doing five sit-ups every night before bed.
D. Playing "Jump or Dive' in a pool.

This seems like more of a statement instead of a

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.