HELP ASAP Spend 5-7 minutes Free writing about what stresses you out or what is on your mind. Free writing is a great way to identify what stressors you are facing! Do not censor yourself. This assignment is for you to be able to vent and write about all the things that are on your mind and stressing you out. Needs to be a minimum of 400 words.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;