List one cardio, one strength training, and one flexibility exercise.

Ais a person who demonstrates effective communciation, self-directed learning, critical thinking, and responsible citizenship

Describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.

Max is a child with special needs. what is the best way his family can support max? a. place max in an institution that looks after such children b. limit his exposure to the outside world c. provide max with as normal a childhood as possible d. prevent max from mixing with other children with special needs