Write about a time in your life when you struggled with stress and the self care that helped you. Minimum of 3 paragraphs (a paragraph is 4-6 sentences)

I had a time in my life where I was really depressed and somedays I didnt even wanna get out of bed. I was focused on the neagtive instead of looking at the positive. The things that helped me most was writing out my feelings and expressing them to someone. I was too busy providing for others and was constantly walking on eggshells that I wasnt happy with myself anymore. I had to realize that at the end of the day all I had was me and that in order to love and care for others I had to love and care for myself first.

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