What must muscles do to pull a rope

Facing the pole and pulling toward the waist targets the shoulder extensors (lats), elbow flexors (biceps), and grip. Standing sideways to the pole while pulling trains the rotational muscles of the midsection, and facing away from the pole and pulling through the legs places emphasis on the shoulder flexors and grip.

medical transcriptionist already have to follow hipaa guidlines.   i don't believe they will be anymore impacted in 10 years than they are today.

answer; i believe its the red blood cells; plz check first good luck