Noah has set some goals for his fitness. he decided to start a weightlifting routine that consists of lifting weights for 1 hour 3 days a week. what area of fitness is noah specifically targeting, and what is his potential for a positive change?
a. body composition; the type and frequency of activity or on target for success in this area
b. cardiovascular fitness; the type and frequency of activity are on target for improvement in this area
c. flexibility; the type and frequency of activity or on target for improvement in this area
d. muscular strength; the type and frequency of activity are on target for success in this area