Variety is important for an exercise program because it
a.
improves muscle flexibility
b.
reduces exercise effectiveness
c.
alleviates boredom
d.
improves the specificity of exercise

Variety is important for an exercise program because it alleviates boredom. Correct answer C

Besides alleviating the boredom of routine, variety and different types of exercise  helps you develop a well-rounded physical experience, because each activity has its benefits.

Variety is important for an exercise program because it improves muscle flexibility.

Further Explanation:

Individuals who varied in the exercise program with a constant load can easily achieve their goals. Another advantage of changing in the exercise program is that an individual is always motivated. Variety in an exercise program increases individual flexibility and work on every part of a body. It helps in increasing the excitement of an exercise program. It increases physical performance of an individual. Variety in an exercise program includes:

Exercise variety leads to an increase in progress and brings you more rapidly to attain fitness goals. It helps in:

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keywords:

Cardiorespiratory fitness, muscular endurance, flexibility, muscular strength, bones, joints, body composition, muscular strength, physical activity.

i say that the answer is 'd'