Choose 3 aerobic activities- fill out the activity, warm up, duration, type, cool down, and and which health related component of fitness that activity improved. Activity:
Warm up:
Duration:
Type:
Cool-Down:

Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?

Can somebody do this twice?

1. body tissue that is connected to and moves the bones in the body hypertrophy 2. the ability of a muscle to move a weight repeatedly, or for an extended period of time tendon 3. the increase in the size of a muscle fiber in response to resistance training muscle strength 4. the most amount of weight a muscle can move at a single time skeletal muscles 5. the decrease in the size and strength of a skeletal muscle when it is not used atrophy 6. strong body tissue that connects the muscles to the bones muscle endurance